THE BLOG
Are You A Victim Of Circumstance?
Weekly #HealthTip Instinctively, you know what you should be doing when it comes to your health, but do you ignore that knowingness? If you are trying to lose weight, and someone offers you something you know is not going to help you on your weight loss journey, do...
Slow Down To Speed Up
"Do Less, Be More" I know, it seems counterproductive, but time and time again, I find this to be true. More often than not, the slower you go, the faster you will get there. This last week has thrown me for a loop and I have been taking a dose of my own medicine. The...
When It Feels Like Too Much…
"What in the world?" Do you feel like you have been asking yourself this question a lot lately? I know I have. Hurricanes, earthquakes, mass shootings, coupled with regular life happenings, it's a lot to absorb in a short period of time. There are so many ways...
No #FOMO
FINAL REMINDER!! What am I doing blogging on a Sunday night? I'm giving you one final reminder to join the FREE 7-Day Nourished Life Challenge. It kicks off tomorrow and I don't want you to have any FOMO! I just decided to throw in a last minute bonus of a free...
I Don’t Want You To Live A Healthy Lifestyle!
It's True, I Don't... I don't want you to live a healthy lifestyle, I want you to EMBODY a healthy lifestyle. Watch this short video...it's less than two minutes! [button link="https://melissarosenstock.com/behealthy7daychallenge"...
Fall Into A Well Nourished Life!
Ignite Your Sexy A new season is upon us...happy fall! With the change in season, it is always a good time to do a health check-in to see what's working and to see what may need to be shifted in order to reach your health goals. Are you feeling depleted? Out of...
What’s That You Say?
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday's over on my Instagram and my Facebook pages. It's a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe you've seen my...
From The Heart
"How Can I Be Of Service?" This blog is taking a very different turn than I originally intended today, and it comes straight from my heart... It feels a bit strange for me to write to you today to talk about your health and wellbeing. There is so much going on in and...
Are You A Statistic?
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn't matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I would...
Are You Looking For An Easy Button?
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...