by melissarosenstock | Oct 16, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
“Do Less, Be More” I know, it seems counterproductive, but time and time again, I find this to be true. More often than not, the slower you go, the faster you will get there. This last week has thrown me for a loop and I have been taking a dose of my own...
by melissarosenstock | Oct 2, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Goals, Healthy Living
FINAL REMINDER!! What am I doing blogging on a Sunday night? I’m giving you one final reminder to join the FREE 7-Day Nourished Life Challenge. It kicks off tomorrow and I don’t want you to have any FOMO! I just decided to throw in a last minute...
by melissarosenstock | Sep 29, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Healthy Living
It’s True, I Don’t… I don’t want you to live a healthy lifestyle, I want you to EMBODY a healthy lifestyle. Watch this short video…it’s less than two minutes! I’m IN! Sign me up! I’ll...
by melissarosenstock | Sep 27, 2017 | Be Healthy, Challenge, Coaching, Free, Goals, Health Tips, Healthy Living
Ignite Your Sexy A new season is upon us…happy fall! With the change in season, it is always a good time to do a health check-in to see what’s working and to see what may need to be shifted in order to reach your health goals. Are you feeling...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
