THE BLOG
Your Eyes Are Not Deceiving You, But Perhaps Your View Is.
"You can't see the forest for the trees." Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds eye view will enable...
Are You Paying Attention to this Basic Human Need?
You Can't Get By Without It... Health Tip: CONNECTION Primary food (Hint: NOT the food you eat!) nourishes you beyond the plate, and fuels you on a soul level. One of the four pillars of Primary Foods is RELATIONSHIPS. Relationships come in many forms: spouse,...
Have You Lost Your Zen?
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
I Want to Give You $100 Cash Money!
Let me show you the MONEY!!! No, I have not lost my mind, but you may want to take fast action on this before I decide to change my mind. Now, I'm guessing your interest is slightly piqued as to why I would want to give you $100 cash money. Am I right? I even know...
There’s A Reason Why Your Mind Is In Overdrive
Your Thoughts Are Constant!!! The reason why your mind is in overdrive is because you have more than 70,000 thoughts a day!!! SEVENTY THOUSAND?!?! That's wild, right? When you think about it, are the majority of your thoughts positive or negative? Do you consider...
Spring Clean Your Cupboards For Optimal Health
The Season is the Reason! #HealthTip: Eat for the Season Spring is in the air! With the change in seasons, perhaps you also notice a change in your mood as well. The change in season can affect your mood, as can the food you eat. Have you ever experienced a sugar or...
Letting No Food Mystery Go Unsolved!
Put on Your Detective Cap! #HealthTip: INVESTIGATE You can solve the mystery! Do you ever stop to look at the ingredients on the labels of the food you consume? Maybe you read them, but are not really sure what all of it really means. Free-range, organic,...
You Hold The Key to the Door
The Spiritual Door... Stick with me here, even if spirituality isn't your "thing." It wasn't mine for a long time, or so I thought. Two weeks ago, the health tip was Move Your Body. Last week it was Stimulate Your Mind. So, of course, this week's health tip is soul...
Are You Looking Everywhere For Your Keys Only to Find Them In the Door?
Use It or Lose It! Do you find yourself searching aimlessly for your cell phone only to realize you are holding it in your hand? If you're feeling forgetful, or that your memory is not quite what it used to be, perhaps your mind needs some stimulating. You lift...
Nothing Will Make Up For Not Doing This!
You've Got to MOVE IT!!! It’s no secret that exercise is good for you - not only for you physically, but also for your mental wellbeing. While what you eat is important, no amount of kale will make up for inactivity. Regular physical activity controls weight, improves...