THE BLOG
Do You Know Your Why or How to Find Your Why?
Weekly #HealthTip: Find Your Why Consider this a continuation from the past two #HealthTips...Commitment, Part III. First, I asked what you were committed to? Part II was moving beyond stating it and actually putting it into action, and taking it a step further...
Commitment + Action + ? = Goal Attained!
Weekly #HealthTip: Do the Work -- ALL of It! Happy July! Do you feel differently when you work really hard to achieve something vs. when you put in mediocre effort? My daughter, Rio, has been going to karate for almost two years now, and she's moving up the ranks on...
Which One Are You Going To Choose?
#HealthTip of the week: COMMITMENT Are you committed to your growth or to your excuses? Are you committed to playing the victim or to being the warrior? Are you committed to action or to apathy? Are you committed to your fears or to your dreams? Behind commitment is a...
There’s Only One Way To Do It.
#HealthTip of the week: Feel It All As I think about the Health Tip of the week, I can't help but think of a children's book with the repeating phrase... "You can't go over it. You can't go under it. You've got to go through it." Happy, sad, angry, resentful,...
Yield to the Overwhelm with One Thing!
#HealthTip of the week: One Thing It is easy to drop into the land of overwhelm. Endless to-do lists, goals, plans, kids…life! It’s a lot. When you aren’t where you want to be with your health, your business, your job, your life, then everything can seem overwhelming...
What is the Value of Free?
Let's talk... This blog post is a bit different in that there is no #HealthTip this week. Instead I thought I would simply share some musings of thoughts that have been running through my mind this week. Value. Service. Cost. Answer this, what do you value? I...
The Five Essentials To Balance Overindulgence!
Health Tip: Back to Basics Whether you overindulged over the holiday weekend or you feel like your eating could get on a healthier track, the fastest way to get there is by keeping it simple, going back to the basics and taking it one step at a time. The five basic...
Do You Want to Do It the Hard Way or the Easy Way?
#HealthTip of the week: Let It Be Easy I don’t know about you, but over the years I have realized that I have a tendency to take the “hard” road and make things more difficult than necessary. I have spent time analyzing and asking why I do that, but that actually only...
Do You Want the Ride to End? I’ve Got Your Ticket Off this Crazy Train.
Are you ready to get off the cravings roller coaster? I've been talking about sugar and carb cravings lately, and did a fun webinar yesterday where I shared more about simple ways to manage your cravings, and some healthy food swaps.At the end of the webinar, I shared...
Kick This to the Curb For Better Health
The Dangerous White Substance...SUGAR! #HealthTip: Sugar Overload "The average American now consumes more than 100 pounds of sugar and sweeteners per year. In contrast, Americans consume an average of about 8 pounds of broccoli. The USDA recommends we get no more than...