THE BLOG
Can You Feel My Excitement?!?!
I am bursting with excitement, and I can't wait to share why. I created a brand new program, and before I share it with the world, I wanted to give my community the first opportunity to see what it's all about. I am working on launching a program in 2017, but before I...
How Do You Define Yourself?
By title? Role? Label? Who are you? Do you get lost in the labels and titles that are used to define you? Be it parent, spouse, child, or job title. What happens when you tie your identity to something and then it seemingly goes away? Do you lose yourself in...
Saying Goodbye to My Mistakes.
A Year's Worth! Let me start out by saying, I'm not a religious person. There are however, certain rituals that I find worth practicing, not necessarily because of their religious meaning, but because of the effect it has on me spiritually or holistically speaking....
To Be Like Me or To Not Be Like Me.
Oh, The Tangled Web We Weave.. I'm not talking about deception here, or really about being like me. I'm talking about the tangled web of parental control. If you have a child, then perhaps you may know all too well the entanglement of their celebrated individualism,...
It’s FREE, It’s Fabulous, and You’ve Already Got It!
I Want You to Give It Away. You have it. Actually, everyone is capable of giving and receiving it. I won't keep you in suspense any longer...it's KINDNESS. Be it a random act of kindness, or a pre-meditated, well thought out one, it makes no difference, the act of...
The #1 Thing to Get Rid of Now For Weight Loss!
Happy Friday!! If weight loss is your goal, then say "Goodbye" to... Hint: It has nothing to do with food. Can you guess what it is? It's likely not what you think it is. All week long I have been going on Facebook Live to share quick and simple healthy tips for...
What Is The Number One Thing You Do Every Single Day?
Hint: Everyone Does It... You Do It 24/7 Without Thinking About It! Have you figured out what it is? The number one thing you do every single day, without a single thought about it: BREATHE! Now, not many people stop to think about this incredible bodily...
Are You Stronger Than A 3rd Grader?
The Measurement of Strength What a whirlwind couple of weeks it has been! After returning from a family vacation, I had just enough time to unpack, do laundry, and re-pack to head out of town again for my product partner's International Convention. What I learned...
Do You Really Know What’s In There?
Labels can be misleading... How trusting are you of labels on vitamin bottles? Do you even bother to read the ingredient label? If you do, don’t be fooled by what you read. Sometimes it’s what we don’t see, what is left unsaid, that is the most important. Did you know...
Oops, I Made a Mistake. Yes, I Admit It.
Through admittance comes healing. As a recovering perfectionist, I do not like to make mistakes. As a recovering perfectionist, I realize mistakes are a given. Mistakes do not equate failure. Mistakes are meant as lessons. I can look beyond to see what it is I...