by melissarosenstock | Aug 10, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Mindset, Nutrition
You Are Invited…Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I’ve created programs before, which I believe in and stand behind fully, but this is the...
by melissarosenstock | Jul 28, 2017 | 2017, Coaching, Healthy Living, Mindset, Nutrition
It’s True… Have you ever “spilled the beans” a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day...
by melissarosenstock | May 23, 2017 | 2017, Coaching, Exercise, Fitness, Free, Healthy Living, Inspiration, Mom Life, Nutrition
What are you waiting for? I’ve shared with you about my upcoming webinar on Thursday, May 25th. What I haven’t shared with you though, which is really important is that I’m not selling anything on the webinar. There is nothing to...
by melissarosenstock | May 19, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life, Nutrition
Go Little to Go Big Generally, it is the little things in life that have the greatest impact. We are confronted with numerous choices and decisions to make every single day, and one small choice that may seem inconsequential today could actually be the thing...
by melissarosenstock | May 12, 2017 | 2017, Coaching, Fitness, Free, Healthy Living, Inspiration, Mom Life, Nutrition
Draw the line in the sand NOW! Have you tried every diet under the sun and then some, but can’t seem to sustain it? Are you still waiting for your favorite pair of jeans at the back of your closet to fit? Are you fed up with dieting and not getting...
by melissarosenstock | May 6, 2017 | 2017, Fitness, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition
Drink Up! You will never find me without a water bottle in hand. I will not leave home without it, and neither should you. As the temps outside are heating up, it’s important to remember to stay hydrated and keep the liquids flowing. However, not all beverages...