by melissarosenstock | Mar 22, 2018 | 2018, Health Tips, Healthy Living, Nutrition
Put on Your Detective Cap! #HealthTip: INVESTIGATE You can solve the mystery! Do you ever stop to look at the ingredients on the labels of the food you consume? Maybe you read them, but are not really sure what all of it really means. Free-range, organic,...
by melissarosenstock | Mar 7, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
Use It or Lose It! Do you find yourself searching aimlessly for your cell phone only to realize you are holding it in your hand? If you’re feeling forgetful, or that your memory is not quite what it used to be, perhaps your mind needs some stimulating. You lift...
by melissarosenstock | Feb 8, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Nutrition
Before you snap that photo of your food, picture this…Picture Your Plate In 2011, the USDA replaced the MyPyramid guide with the MyPlate guide, which is the current nutrition guide. Interestingly enough, when they made the transition,...
by melissarosenstock | Feb 1, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
One person’s food is another person’s poison… There are hundreds of dietary theories and for good reason…what works for one does not work for all. Food is fuel, but depending upon the food and the individual, food can also be poison. Yes,...
by melissarosenstock | Dec 21, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Nutrition
Weekly #healthtip — Crowd Out! How “Crowding Out” Helps You… Here we are, deep in the holiday season. At every turn, cookies, sweets, and cocktails galore are abundantly flowing. Do you throw out all rules, indulge beyond your...
by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
