by melissarosenstock | Oct 16, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
“Do Less, Be More” I know, it seems counterproductive, but time and time again, I find this to be true. More often than not, the slower you go, the faster you will get there. This last week has thrown me for a loop and I have been taking a dose of my own...
by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Jul 7, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting
Seriously… Now, if you’ve been in my community for awhile, you may notice that a lot of my content is geared towards mom’s, however, it is super important to realize that whether or not you are a mom, it makes no difference. What I mean by this is...
by melissarosenstock | Jul 1, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindset, Mom Life, Parenting
“Freedom lies in being bold.” – Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of...
by melissarosenstock | Jun 14, 2017 | Challenge, Coaching, Exercise, Fitness, Free, Healthy Living, Mom Life, Real Mom Daily
Are you feeling depleted? Out of energy? Stressed out? Overwhelmed and just plain exhausted? If you answered “Yes” to any of the above, then it is time for a reboot, and it is time to IGNITE YOUR HEALTH. Join me, and RealMomDaily.com for a...
by melissarosenstock | Jun 10, 2017 | 2017, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life
The Best of the Worst I never used to view myself as competitive…that was until I started competing in races. The more I think about it though, the more I realize I’ve always been competitive, but I didn’t see it that way because I wasn’t so much competitive with...
