by melissarosenstock | Dec 7, 2017 | 2017, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Vision Board
Weekly #healthtip — Envision the Vision! Are you a “I’ll believe it when I see it” type or a “I’ve got to see it to believe it” type? Think about it. Do you have a vision for yourself, your life, your goals? Without a clear...
by melissarosenstock | Nov 23, 2017 | 2017, Coaching, Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Mindfulness, Mindset, Thanksgiving
Happy Thanksgiving! Thanksgiving is my favorite holiday of all time, because it’s not about the presents, but about being present and grateful. I will have a house full of family and loved ones and I couldn’t be more excited and full of gratitude. What are...
by melissarosenstock | Oct 25, 2017 | Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Engage Your Mind Are you thinking to yourself, “What does my mind have to do with my health?” The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you...
by melissarosenstock | Oct 17, 2017 | 2017, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip Instinctively, you know what you should be doing when it comes to your health, but do you ignore that knowingness? If you are trying to lose weight, and someone offers you something you know is not going to help you on your weight loss journey, do...
by melissarosenstock | Oct 16, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
“Do Less, Be More” I know, it seems counterproductive, but time and time again, I find this to be true. More often than not, the slower you go, the faster you will get there. This last week has thrown me for a loop and I have been taking a dose of my own...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
