by melissarosenstock | May 19, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life, Nutrition
Go Little to Go Big Generally, it is the little things in life that have the greatest impact. We are confronted with numerous choices and decisions to make every single day, and one small choice that may seem inconsequential today could actually be the thing...
by melissarosenstock | May 12, 2017 | 2017, Coaching, Fitness, Free, Healthy Living, Inspiration, Mom Life, Nutrition
Draw the line in the sand NOW! Have you tried every diet under the sun and then some, but can’t seem to sustain it? Are you still waiting for your favorite pair of jeans at the back of your closet to fit? Are you fed up with dieting and not getting...
by melissarosenstock | May 6, 2017 | 2017, Fitness, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition
Drink Up! You will never find me without a water bottle in hand. I will not leave home without it, and neither should you. As the temps outside are heating up, it’s important to remember to stay hydrated and keep the liquids flowing. However, not all beverages...
by melissarosenstock | Apr 29, 2017 | 2017, Coaching, Exercise, Fitness, Goals, Inspiration, Mindset
Happy Friday! Do you spend a lot of time obsessing about the destination? This could be the literal destination, or it could also be a metaphorical destination, like achieving a goal you’ve set for yourself. Whether literal or not, the destination is practically...
by melissarosenstock | Apr 7, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition, Parenting
Today is World Health Day! Do you value your health? I’m guessing your response is, “Of course I do.” I want to believe that to be true, I really do. However, saying you value your health isn’t the same as taking the necessary actions to...
by melissarosenstock | Mar 29, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mom Life, Nutrition, Parenting, Self-Love
There is more to nutrition than food… Hey there!!! I am still feeling energized as I’m coming off an amazing weekend with Tony Robbins, where I attended his Unleash the Power Within event. It was four days of intensity, breakthroughs,...
