by melissarosenstock | May 31, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Health Tip: Back to Basics Whether you overindulged over the holiday weekend or you feel like your eating could get on a healthier track, the fastest way to get there is by keeping it simple, going back to the basics and taking it one step at a time. The five basic...
by melissarosenstock | May 23, 2018 | Coaching, Health Tips, Healthy Living, Mindset, USANA
#HealthTip of the week: Let It Be Easy I don’t know about you, but over the years I have realized that I have a tendency to take the “hard” road and make things more difficult than necessary. I have spent time analyzing and asking why I do that, but that actually only...
by melissarosenstock | May 15, 2018 | Be Healthy, Coaching, Goals, Healthy Living, Nutrition
Are you ready to get off the cravings roller coaster? I’ve been talking about sugar and carb cravings lately, and did a fun webinar yesterday where I shared more about simple ways to manage your cravings, and some healthy food swaps.At the end of the webinar, I...
by melissarosenstock | May 11, 2018 | Be Healthy, Health Tips, Healthy Living
The Dangerous White Substance…SUGAR! #HealthTip: Sugar Overload “The average American now consumes more than 100 pounds of sugar and sweeteners per year. In contrast, Americans consume an average of about 8 pounds of broccoli. The USDA recommends we get...
by melissarosenstock | May 3, 2018 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness
“You can’t see the forest for the trees.” Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds...
by melissarosenstock | Apr 26, 2018 | 2018, Coaching, Health Tips, Healthy Living, Inspiration
You Can’t Get By Without It… Health Tip: CONNECTION Primary food (Hint: NOT the food you eat!) nourishes you beyond the plate, and fuels you on a soul level. One of the four pillars of Primary Foods is RELATIONSHIPS. Relationships come in many forms:...
