by melissarosenstock | Mar 15, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Inspiration, Mindset
The Spiritual Door… Stick with me here, even if spirituality isn’t your “thing.” It wasn’t mine for a long time, or so I thought. Two weeks ago, the health tip was Move Your Body. Last week it was Stimulate Your Mind. So, of course, this...
by melissarosenstock | Mar 7, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
Use It or Lose It! Do you find yourself searching aimlessly for your cell phone only to realize you are holding it in your hand? If you’re feeling forgetful, or that your memory is not quite what it used to be, perhaps your mind needs some stimulating. You lift...
by melissarosenstock | Feb 28, 2018 | Be Healthy, Exercise, Fitness, Health Tips, Healthy Living
You’ve Got to MOVE IT!!! It’s no secret that exercise is good for you – not only for you physically, but also for your mental wellbeing. While what you eat is important, no amount of kale will make up for inactivity. Regular physical activity controls...
by melissarosenstock | Feb 22, 2018 | 2018, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Self-Love, USANA
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres Are you comfortable in your skin? Your skin — it protects you, helps regulate your body temperature, maintains fluid balance,...
by melissarosenstock | Feb 15, 2018 | 2018, Be Healthy, Health Tips, Healthy Living
Why the struggle to say these three words? “I need help.” Are you afraid to ask for help? I admit, it was something I struggled with for a long time. I thought that by asking for help, it somehow lessened who I was and what I was capable of doing. Wow, how wrong I...
by melissarosenstock | Feb 8, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Nutrition
Before you snap that photo of your food, picture this…Picture Your Plate In 2011, the USDA replaced the MyPyramid guide with the MyPlate guide, which is the current nutrition guide. Interestingly enough, when they made the transition,...
