by melissarosenstock | Jun 14, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindfulness
#HealthTip of the week: One Thing It is easy to drop into the land of overwhelm. Endless to-do lists, goals, plans, kids…life! It’s a lot. When you aren’t where you want to be with your health, your business, your job, your life, then everything can seem overwhelming...
by melissarosenstock | Jun 7, 2018 | Free, Health Tips, Healthy Living, Mindset
Let’s talk… This blog post is a bit different in that there is no #HealthTip this week. Instead I thought I would simply share some musings of thoughts that have been running through my mind this week. Value. Service. Cost. Answer this, what do you value?...
by melissarosenstock | May 31, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Health Tip: Back to Basics Whether you overindulged over the holiday weekend or you feel like your eating could get on a healthier track, the fastest way to get there is by keeping it simple, going back to the basics and taking it one step at a time. The five basic...
by melissarosenstock | May 23, 2018 | Coaching, Health Tips, Healthy Living, Mindset, USANA
#HealthTip of the week: Let It Be Easy I don’t know about you, but over the years I have realized that I have a tendency to take the “hard” road and make things more difficult than necessary. I have spent time analyzing and asking why I do that, but that actually only...
by melissarosenstock | May 11, 2018 | Be Healthy, Health Tips, Healthy Living
The Dangerous White Substance…SUGAR! #HealthTip: Sugar Overload “The average American now consumes more than 100 pounds of sugar and sweeteners per year. In contrast, Americans consume an average of about 8 pounds of broccoli. The USDA recommends we get...
by melissarosenstock | May 3, 2018 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness
“You can’t see the forest for the trees.” Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds...
