by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
by melissarosenstock | Nov 3, 2017 | Be Healthy, Health Tips, Healthy Living, Holidays, Nutrition
Do you have a Halloween hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween...
by melissarosenstock | Oct 25, 2017 | Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Engage Your Mind Are you thinking to yourself, “What does my mind have to do with my health?” The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you...
by melissarosenstock | Oct 17, 2017 | 2017, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip Instinctively, you know what you should be doing when it comes to your health, but do you ignore that knowingness? If you are trying to lose weight, and someone offers you something you know is not going to help you on your weight loss journey, do...
by melissarosenstock | Oct 16, 2017 | 2017, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
“Do Less, Be More” I know, it seems counterproductive, but time and time again, I find this to be true. More often than not, the slower you go, the faster you will get there. This last week has thrown me for a loop and I have been taking a dose of my own...
