by melissarosenstock | Nov 25, 2017 | Black Friday, Coaching, Goals, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Thanksgiving
How about a Black Friday deal that could change your life? Where do you want to be in six months, in one year, in five years from now? You can be in the same place, wishing and hoping things were different, or you can make the decision now that you are going to take...
by melissarosenstock | Nov 16, 2017 | 2017, Be Healthy, Black Friday, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Nutrition
Weekly #healthtip — Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious,...
by melissarosenstock | Oct 17, 2017 | 2017, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip Instinctively, you know what you should be doing when it comes to your health, but do you ignore that knowingness? If you are trying to lose weight, and someone offers you something you know is not going to help you on your weight loss journey, do...
by melissarosenstock | Oct 2, 2017 | Be Healthy, Challenge, Coaching, Exercise, Fitness, Free, Goals, Healthy Living
FINAL REMINDER!! What am I doing blogging on a Sunday night? I’m giving you one final reminder to join the FREE 7-Day Nourished Life Challenge. It kicks off tomorrow and I don’t want you to have any FOMO! I just decided to throw in a last minute...
by melissarosenstock | Sep 27, 2017 | Be Healthy, Challenge, Coaching, Free, Goals, Health Tips, Healthy Living
Ignite Your Sexy A new season is upon us…happy fall! With the change in season, it is always a good time to do a health check-in to see what’s working and to see what may need to be shifted in order to reach your health goals. Are you feeling...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
