by melissarosenstock | Apr 19, 2018 | 2018, Coaching, Health Tips, Healthy Living, Mindfulness
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
by melissarosenstock | Apr 13, 2018 | 2018, Coaching, Health Tips, Healthy Living
Let me show you the MONEY!!! No, I have not lost my mind, but you may want to take fast action on this before I decide to change my mind. Now, I’m guessing your interest is slightly piqued as to why I would want to give you $100 cash money. Am I right? I even...
by melissarosenstock | Mar 7, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
Use It or Lose It! Do you find yourself searching aimlessly for your cell phone only to realize you are holding it in your hand? If you’re feeling forgetful, or that your memory is not quite what it used to be, perhaps your mind needs some stimulating. You lift...
by melissarosenstock | Feb 22, 2018 | 2018, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Self-Love, USANA
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres Are you comfortable in your skin? Your skin — it protects you, helps regulate your body temperature, maintains fluid balance,...
by melissarosenstock | Feb 1, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Nutrition
One person’s food is another person’s poison… There are hundreds of dietary theories and for good reason…what works for one does not work for all. Food is fuel, but depending upon the food and the individual, food can also be poison. Yes,...
by melissarosenstock | Jan 11, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, New Year
New you? Nope, I’m not falling for that and neither should you. I’m over it and it must stop. I’m SO sick of seeing “New Year, New You”! New Year, New You has got to go. I’m calling out the wellness industry for this because I think it is wrong and sends...
