by melissarosenstock | Sep 27, 2017 | Be Healthy, Challenge, Coaching, Free, Goals, Health Tips, Healthy Living
Ignite Your Sexy A new season is upon us…happy fall! With the change in season, it is always a good time to do a health check-in to see what’s working and to see what may need to be shifted in order to reach your health goals. Are you feeling...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
by melissarosenstock | Sep 2, 2017 | 2017, Current Affairs, Healthy Living, Mindset
“How Can I Be Of Service?” This blog is taking a very different turn than I originally intended today, and it comes straight from my heart… It feels a bit strange for me to write to you today to talk about your health and wellbeing. There is so much...
by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
