by melissarosenstock | Jun 7, 2018 | Free, Health Tips, Healthy Living, Mindset
Let’s talk… This blog post is a bit different in that there is no #HealthTip this week. Instead I thought I would simply share some musings of thoughts that have been running through my mind this week. Value. Service. Cost. Answer this, what do you value?...
by melissarosenstock | May 31, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Health Tip: Back to Basics Whether you overindulged over the holiday weekend or you feel like your eating could get on a healthier track, the fastest way to get there is by keeping it simple, going back to the basics and taking it one step at a time. The five basic...
by melissarosenstock | May 23, 2018 | Coaching, Health Tips, Healthy Living, Mindset, USANA
#HealthTip of the week: Let It Be Easy I don’t know about you, but over the years I have realized that I have a tendency to take the “hard” road and make things more difficult than necessary. I have spent time analyzing and asking why I do that, but that actually only...
by melissarosenstock | May 15, 2018 | Be Healthy, Coaching, Goals, Healthy Living, Nutrition
Are you ready to get off the cravings roller coaster? I’ve been talking about sugar and carb cravings lately, and did a fun webinar yesterday where I shared more about simple ways to manage your cravings, and some healthy food swaps.At the end of the webinar, I...
by melissarosenstock | May 11, 2018 | Be Healthy, Health Tips, Healthy Living
The Dangerous White Substance…SUGAR! #HealthTip: Sugar Overload “The average American now consumes more than 100 pounds of sugar and sweeteners per year. In contrast, Americans consume an average of about 8 pounds of broccoli. The USDA recommends we get...
