THE BLOG
It’s Time. Actually, It’s Way Overdue.
This must be a non-negotiable! You brush your teeth daily, and practice good hygiene (I'm assuming!), yet, when it comes to your overall wellbeing, how do you do at taking care of your needs? I'm going to make another assumption that you are really good at taking care...
How Adding This To My Daily Regimen Changed Me
Change From the Inside to Out! You see, what is going on in your body has a way of showing up on the outside, externally -- from your skin, to your nails, to your hair. If you are not nourishing yourself well, then it is going to show on the outside (think brittle...
Would You Risk It All?
B E L I E V E! Photo: Nike Would you risk it all for your beliefs? Whether you are a fan of football or not. Whether you think you should be able to stand or kneel during the national anthem or not. Whether you think it is disrespectful to veterans or not. It is all...
Reminder – Survey Time!
Reminder...Would you? Could you? Pretty, please. Last week, I sent a survey. Did you see it? If you already took the survey, then I'm sending you a giant hug, high five and many, many thanks! If you haven't yet taken it, then this is a friendly reminder to please...
A Penny For Your Thoughts?
Actually, your thoughts are worth WAY more than a penny! Your thoughts are EXTREMELY valuable to me, which is why I have some questions for you. By you answering this brief survey, I can serve you better! (It's a win-win!) My ultimate goal is to create content,...
You Know It All Comes Down To This
Weekly #HealthTip: Choose You! You have to choose YOU! Not only once, and not twice either, but over and over again. EVERYTHING starts with a choice and it has to start with you. I hear it all of the time, "But Mel, that is so selfish!" Is it though? Do you give...
Do You Think You Need Permission Before Doing This?
Weekly #HealthTip: Take A Break! Are you a 24/7 go-go-go hustler or do you take a pause from the daily grind? Now, I love Gary V and his wisdom, no doubt about it, but I don’t subscribe to the all-the-time hustle approach. Believe it or not, taking a break can...
Super Special Announcement! Don’t Miss This!
You Are In For A Treat! You don't want to miss this announcement! I interrupt your regularly scheduled blog post and weekly #HealthTip for a super special announcement!! Because you are my loyal supporters, you are the first to know, which means you get first...
It’s Time to Challenge What You Think You Know
Weekly #HealthTip: Challenge What You Know You change and evolve (hopefully!) over time and in doing so, many times your beliefs/thoughts remain the same, which can be problematic, as it stagnates your change and evolution. It's time to challenge what you think...
It All Comes Down to This
Weekly #HealthTip: Choose ONE Thing Let’s round out the last few weeks of COMMITMENT with choosing ONE thing to focus on. When you try to do it all, then either nothing gets done, or many things may get checked off your list, but they do not get done well. Can you...