THE BLOG
I Am So Grateful For YOU!
Happy Thanksgiving!! As Thanksgiving and the holiday's approach, I spend time every year considering traditions -- where they came from, why they're important and whether they are still relevant and meaningful enough to keep them. It is also important to create new...
How Do You Want Your Thanksgiving to Go?
You get to decide how it will go... Here in the States, in one week, the Thanksgiving celebration will be well underway. It's a favorite holiday of mine and I always look forward to celebrating with my family. Many people share the same sentiment as me, while others...
As Times Change, So Do Priorities
Because You've Always Done It One Way, Doesn't Mean It's Still the "Right" Way... There are many things you do without realizing you are even doing it, because it is a habit for you, seemingly a sub-conscious one, and is simply the way you operate. This mode of being...
Are You In A Sugar-Induced Haze?
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren't mindful of it. You may find yourself raiding the kid's Halloween candy stash,...
Are You Drowning in the Land of Overwhelm?
Overwhelm can sink you, if you allow it. These days, the badge of "busy-ness" is thrown around like it's something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something to strive to be. In...
This Is It For 2018!
Last and final call for 2018!! Worthy & Well enrollment closes today. This is the final group program I will be running in 2018. I chose to end this program right before Thanksgiving, so you can head into the holiday season feeling good, healthy, and happy,...
I Changed My Mind!
I told you one thing, but am doing another. I do like to keep my word, but some things are worth changing. I said the early bird price for Worthy & Well was only available until yesterday, BUT I changed my mind! Do you know what today is? It's National Boss' Day....
Who Is Getting In the Way of Your Wellbeing & Happiness?
Who is getting in the way??? More often than not, YOU are the one getting in your own way of your own wellbeing and happiness, more so than anyone else. Maybe you recognize this behavior does not serve your wellbeing and you know the time is now to prioritize yourself...
Are You Committed to Your Excuses or to Your Growth?
Are You a Person of Your Word? What I have found is people will say they want something...whether it is to lose weight, exercise more, eat healthier, leave a job, get out of a bad relationship, etc., but then their actions do not match their words. They are more...
Where Do You Land On the Scale? Nope, Not That Scale!
I'm Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven't signed up for the FREE "Me First Method" Challenge?...