THE BLOG
The Answer You’ve Been Looking For is a Click Away.
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time...how did you do on your New Year's resolutions/intentions/goals you set? Here's the thing, when you reflect back on the month of January, can you approach it from a...
You Are SO Smart, So I Know You’ll Read This!
It's Never Really Over... Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there's a "day" for everything!) Well, in my book, every single day should be national compliment day -- and while you're busy...
Forget Discipline and Willpower.
You are focusing on the wrong thing(s)! "It's easy for you to say/do." "Well, you're so disciplined and you have the willpower." "When I lose the weight, or get to a certain point in my life, then I will work with you and hire you as my coach." These are all...
Are You On Target or Have You Fallen Off?
11 days into the year... Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn't push myself to come up with my words or pressure myself to make it happen by...
The Thing I Hate Most About the New Year!
Actually, I'm infuriated by this message from my industry, and it has to stop. Yes, I am in the wellness industry, and being in this industry means there is a lot of conflicting and confusing messages constantly bombarding you: "Carbs are evil.""Fat is bad.""Eat this....
Reflect Back to Look Ahead
My last and final message to you... My last and final message to you for this year, of course! (I'm bringing this back out of the archives, because it is absolutely relevant right now.) Here you are, in the final days of 2018. Before you look ahead to 2019, take time...
Reactive vs. Proactive – Which One Are You Going to Choose?
Yes, you have a choice! You can design your life the way you want it, being proactive and creating what you want. Or...you can live by default in a reactive way, being unfulfilled by your current situation. When you live in a reactive state, you play the victim of...
Are You Envisioning Your 2019 Yet?
In order to create your best year yet, you need to envision it first! Envision the Vision...2019 is weeks away, less than three, actually. You can spend these next 18 days of 2018 thinking about your holiday shopping list, all that needs to get done, and head into the...
This Will Take Less Than Five Minutes of Your Time!
I have questions and you have the answers I need! Plus, an important action step to do that takes virtually no time at all to complete. As the time draws near on the end of the year, and I begin to plan for the year ahead, I need your input. Please hit reply and...
Healthy through the Holidays! Yes, It’s Possible!
Are you waiting to be healthier until after the holidays are over? Don't wait until 2019! I see it over and over again, people waiting until January 1st to get their health back on track, and using the holidays as a permission slip to eat ALL THE THINGS. Sure, it's...