THE BLOG
Stress Less Beyond the Month of April
Thank YOU & Stress Less Tips! First of all, thank you SOOOOOOO much for the many notes of congrats and support on the exciting newsI shared last week. If you missed it, read about it here! It warms my heart to know that you are reading this and that you are in my...
I’m back and I have SUPER exciting news to share!!!
I'm BACK!!! Maybe you didn’t even realize there hasn't been a blog post lately?!?! The truth is, I had plans to post weekly while the kids were on Spring Break, but I didn’t know what to say. I was feeling uninspired and I sat staring at my computer thinking about...
This Is the Most Valuable Thing EVER!!!
Time for a valuable check-in It's the last day of March, which means one quarter of 2019 is poof...gone! You can sit here and lament about how quickly time flies, but in doing so, you're wasting valuable time. The most valuable thing any one person possesses is time,...
Spring Clean Your Eating!
Eat For the Season The temperatures are warming up and the light is emanating until later in the evening, which must mean Spring is in the air! With the change in seasons, you may also notice a change in your mood too. Seasonal changes can affect your mood, as can the...
Luck of the Greens
Are You Feeling Green? It's the day where many people wear green, or pinch those who don't, and some use it as an excuse to imbibe more than other days. Whether you celebrate it or not, it's St. Patrick's Day! Sure, you can wear your green, but how about you...
The Road You’ve Always Known or the Path Less Traveled?
You can go down the road you've always known or take the road less traveled. (Yes, I did just reference a classic 80's rock song and a very well known poem from over a century ago - how's that for juxtaposition?!) Here's the thing: the known road or the uncertain path...
When You Think You’ve Got Nothing Left, Give More.
You say you're giving it your all, and hey, maybe you are. I am not here to judge you, nor should you judge yourself, however, the question to ask is: Am I really giving it my all? Really and truly? I am willing to bet that there is room to give more -- give more to...
The Path Ahead is Not Always Forward.
Things do not always go as planned. There will be setbacks and bumps along the way, and you will be blindsided by things you didn’t see coming. You will be forced to make choices you don’t want to make. You will fall. You will be knocked down. Again and again. You are...
Valentine’s Day or Not – It’s One of the Basic Human Needs.
It's L-O-V-E...LOVE! Happy Valentine's Day! It doesn't matter whether you are single, in a relationship, anti-Valentine's, or whatever the case may be...it is an irrefutable fact that one of the basic human needs is LOVE and connection. You cannot live without...
My Word for the Year and Why It Matters to You!
One of my words for this year is DELIBERATE. I'm now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and action...