THE BLOG
How May I Help You?
It's been awhile... Hello, hello! Summer has come and gone, and winter is now knocking at the door...well, in less you live in Southern California, like me. I've been absent from your inbox for awhile, even longer than I anticipated. My parting words to you at the...
A Huge Thank You & What’s Next!
THANK YOU, THANK YOU! We did it..."It's Not About the Food" was a #1 New Release!!! I am overwhelmed with gratitude for your support and I can't thank you enough for helping us to give this book Bestseller status. WOOHOO!!! Don't just take my word for it, check out...
Let the Happy Dance Commence! Today’s THE Day!
It's Here! It's Here! It's Here! The wait is finally over...it's book launch day! YAY!!! "It's Not About the Food" is all about weight loss, mindset, and finding the path to to sustained wellness through health experts' own personal stories. I am thrilled for this...
When Good Plans Go Wrong
"Life is what happens to us while we are making other plans." --Allen Saunders Even the best of intentions can go awry. As you well know, in life, things do not always go as planned. Sometimes it can feel as if everything is stacked against you and you can't seem to...
The Gift is in the Follow Through
Forget Your Goals Let’s talk about follow through. We are days away from the mid-point of 2019. Can you even believe it? The first half of 2019 is now in the rearview mirror, which means there are six months of unchartered “road" in front of you. This isn’t to check...
The Biggest Sabotage Standing in Your Way.
You wouldn't keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You're a good person, so it's highly unlikely you even have any enemies, but there is an object that is your nemesis and it is sabotaging the...
What’s Your Rush?
Quick. Quick. S L O W. Life is moving faster than ever, where expediency is not only constantly rewarded, but expected. With every e-mail or text, you promptly fall slave to the vibration or chirp notification, and furiously type your response, sometimes before even...
This Is More Important Than Any Diet or Exercise Plan!
Emotional Health & Wellbeing 1 in 5 people will be affected by mental illness in their lifetime - National Alliance on Mental Illness. Chances are, you either know someone who is or that someone is you. Did you know that May is Mental Health Awareness Month? The...
You Need to Zoom In to See Out
Sometimes you need to zoom in to see out...All 500 pieces were splayed on the table, white tiger, flowers, birds, sky, stars...it was a doozy of a puzzle. Silly me, I thought this would be a fun family activity that would enable us to disconnect from our electronics...
Don’t Follow Your Passion. You Heard Me!
Follow this instead... While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah's Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, "Don't follow your passion." Wait,...