THE BLOG
It’s Here! It’s Here! The Doors Are Officially Open!!!
You Are Invited...Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I've created programs before, which I believe in and stand behind fully, but this is the program I am...
Do Your Habits Run the Show?
Who's In Charge? August is here, signaling the end of summer is drawing near -- WOWZA!! It's been an exciting week here at Mel Rosenstock Health Coach Headquarters. Our family expanded by one on Monday, when my grand-niece made her entrance into the world. I'm...
I Have A Confession
It's True... Have you ever "spilled the beans" a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day program, which I have been...
One Question To Ponder
It's Friday evening, and the last thing on your mind is checking your e-mail...at least it should be! For that reason, this will be short and sweet. I have one question for you to think about over the weekend. In regards to your health, if there was ONE thing...
Three Words That Will Revolutionize Your Life
Seriously... Now, if you've been in my community for awhile, you may notice that a lot of my content is geared towards mom's, however, it is super important to realize that whether or not you are a mom, it makes no difference. What I mean by this is even if something...
Freedom Is…
"Freedom lies in being bold." - Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of an entrepreneurial...
The Ebb and Flow of Grief
This past Monday, June 19th, was my sister, Stacy's birthday. She would have been 53 years old. The process of grief and grieving is an ongoing, forever process. For me, a lot of the way I process is through writing, and I wrote a piece about the feelings that come up...
Sizzle Into Summer Feeling Amazing!
Are you feeling depleted? Out of energy? Stressed out? Overwhelmed and just plain exhausted? If you answered "Yes" to any of the above, then it is time for a reboot, and it is time to IGNITE YOUR HEALTH. Join me, and RealMomDaily.com for a FREE 7-Day...
When It’s Bad, Sometimes That’s A Good Thing.
The Best of the Worst I never used to view myself as competitive…that was until I started competing in races. The more I think about it though, the more I realize I’ve always been competitive, but I didn’t see it that way because I wasn’t so much competitive with...
The Trap of Expectations
It's A Trap!! You do it. I do it. We all do it. It's a set-up, and when you fall for it, you run the risk of frustration, disappoint, anger, and resentment. What is this trap, you may be wondering? The "Expectation" trap. Yes, I've talked about and...