THE BLOG
Peace, Love, Joy and A Bundle of Stress!!
How to Stay Afloat in a Sea of Stress During the Holidays... Whether you are hosting the holidays, traveling to a loved one’s house, or are in charge of bringing the dessert, there seems to be one constant theme that generally comes with the holidays — stress....
To See or To Believe, That is the Question.
Weekly #healthtip -- Envision the Vision! Are you a "I'll believe it when I see it" type or a "I've got to see it to believe it" type? Think about it. Do you have a vision for yourself, your life, your goals? Without a clear vision, how do you know if you’re on the...
It Feels Good To Do This.
Weekly #healthtip -- G I V E! “Happiness doesn't result from what we get, but from what we give.” ― Ben Carson This week's health tip was in honor of Giving Tuesday, and it is to give — give to others and give to yourself. By giving to others you are giving a...
Will You Envision the Vision?
A Cyber Monday deal to create the year of your dreams! Join me for a 60-minute live online event* on December 12th at 12:00 pm PST to create a 2018 beyond your wildest dreams. Learn the best methods for creating a vision board, goal planning for the year ahead,...
Where Do You Want To Be?
How about a Black Friday deal that could change your life? Where do you want to be in six months, in one year, in five years from now? You can be in the same place, wishing and hoping things were different, or you can make the decision now that you are going to take...
I’m Grateful For You!
Happy Thanksgiving! Thanksgiving is my favorite holiday of all time, because it's not about the presents, but about being present and grateful. I will have a house full of family and loved ones and I couldn't be more excited and full of gratitude. What are you...
Channel Your Inner Three Year Old…Why? Why? Why?
Weekly #healthtip -- Be Curious! Do you have a strong desire to know or learn something? That is the definition of curiosity. Are you wondering what in the world this has to do with your health and wellbeing? I’m so glad you asked… When you are curious, then...
Sniffles, Sneezes, and Coughs…Oh My!
Are you prepared? We are heading into the dreaded cold and flu season and if you aren't prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching. That...
Halloween Hangover?
Do you have a Halloween hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren't mindful of it. You may find yourself raiding the kid's Halloween candy stash...
Do You Mind Your Health?
Engage Your Mind Are you thinking to yourself, "What does my mind have to do with my health?" The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you nourish and...