THE BLOG
Oh What a Year It’s Been! (The understatement of the century.)
What a year it's been! So much can happen in a year. Am I right or am I right? Let’s also be clear, this past year has been an experience like none other. While yes, we were all in it “together” and all weathering the same storm, the fact remains that no one person’s...
Forget About It! Without This, Nothing Will Change.
Happy New Year!!! A new year is upon us. Happy 2021! Do you make New Year’s resolutions? I say, “Forget about it!" That’s right, I said it. You heard correctly…forget New Year’s resolutions! Well, at least momentarily....
This is What is Missing Right Now…and I Want to Help.
Hello again... It’s been awhile, yet again. Do you know what's missing? Perhaps you're feeling it too. Give a listen to the video below, please, and let me know. Are you feeling like this is missing from your life too? If so, then please stay tuned. As always, thank...
The Question of All Questions! ❓
One question… What’s your number one struggle when it comes to your wellbeing? Okay, one more question…how has the pandemic affected your wellbeing? Last and final question (I promise!)…what would help you to ease your number one struggle? Please comment below and let...
It’s Been Awhile. Remember Me?
Hello there... It’s been awhile. You’ve been on my mind a lot, and I keep wanting to write to let you know that I’ve been thinking about you, but because it had been so long since I last wrote to you, I didn’t know where to start. You see, that’s how it is with a lot...
What Can YOU Do to Manage the Fear and Anxiety During Uncertainty?
What Can You Do? There is a lot of uncertainty in the world right now, which can lead to panic and/or fear. Let’s take a collective deep breath together, okay, maybe several. When faced with uncertainty it’s especially important to focus on what you can do that will...
Today (and Everyday!)…Be Yours!
Happy Valentine's Day! Or as my husband likes to call it, "Happy Hallmark Day." It doesn't matter whether you are in a relationship, single, anti-Valentine's, or whatever the case may be...it is an irrefutable fact that one of the basic human needs is LOVE and...
The Do’s & Dont’s of the Resolution Check-In
Time for a check-in Month one of 2020 is fading away with only a week of January left. How ya doing? As promised, this newsletter is a bit different, as I'm giving the message to you via audio. Not to worry, it's short and sweet. It's less than five minutes, yet...
The One Thing I Hate About the New Year
Do NOT fall into this trap or buy into this message. Hate is such a strong word and one I rarely use, but in this instance I can't hold back. Every single year during the month of January, I cringe when I see the wellness industry (and everyone else too!) get on the...
Reflect Back on 2019 to Look Ahead to 2020!
Goodbye, 2019! Hello new decade! Here you are, the last day of 2019. Before you look ahead to 2020, and a new decade, take time to reflect on this past year, but reflect from a different perspective…from the lens of celebration. You see, there is a tendency to focus...