It’s Here! It’s Here! It’s Here!

The wait is finally over…it’s book launch day! YAY!!!

“It’s Not About the Food” is all about weight loss, mindset, and finding the path to to sustained wellness through health experts’ own personal stories. I am thrilled for this book to be out in the world and for you to get your hands on it.

I can tell you without a doubt that the path to sustainable wellbeing is not about the food, or the exercise, or the next fad diet. It is so much more than that, and this book is full of inspiration, motivation, and practical tools to help you to feel your best.

This group of Health Coaches & Wellness Experts came together for the sole purpose of creating content to help you to feel your best without dieting, deprivation, or calorie counting, and the result is a compelling book that has the power to transform your life.

You can get your hands on a paperback version, or for less than the price of your Starbucks coffee, you can get the ebook version. Hey, you can even get both! Buy your book here! You can also get a free PDF workbook to go along with the book. After you buy and read the book, then please head to Amazon to leave your review. Please share with others in your life who could benefit from reading this book.

I wrote my chapter (Chapter 6: Emotional Wellbeing and Boundaries) with you in mind, to help you to live the life you know you are meant to live — thriving in body, mind and soul. Thank you for celebrating with me, and as always, thank you for your support.

be well. love mel.