by melissarosenstock | Dec 13, 2018 | Coaching, Health Tips, Healthy Living, Holidays, New Year, Wellbeing
In order to create your best year yet, you need to envision it first! Envision the Vision…2019 is weeks away, less than three, actually. You can spend these next 18 days of 2018 thinking about your holiday shopping list, all that needs to get done, and head into...
by melissarosenstock | Dec 6, 2018 | Health Tips, Healthy Living, Motivation, Wellbeing
I have questions and you have the answers I need! Plus, an important action step to do that takes virtually no time at all to complete. As the time draws near on the end of the year, and I begin to plan for the year ahead, I need your input. Please hit reply and...
by melissarosenstock | Nov 29, 2018 | Goals, Health Tips, Healthy Living, Holidays, Inspiration, Wellbeing
Are you waiting to be healthier until after the holidays are over? Don’t wait until 2019! I see it over and over again, people waiting until January 1st to get their health back on track, and using the holidays as a permission slip to eat ALL THE THINGS. Sure,...
by melissarosenstock | Nov 22, 2018 | Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Thanksgiving, Wellbeing
Happy Thanksgiving!! As Thanksgiving and the holiday’s approach, I spend time every year considering traditions — where they came from, why they’re important and whether they are still relevant and meaningful enough to keep them. It is also important...
by melissarosenstock | Nov 15, 2018 | Happy Thanksgiving, Healthy Living, Holidays, Inspiration, Mindfulness, Thanksgiving, Wellbeing
You get to decide how it will go… Here in the States, in one week, the Thanksgiving celebration will be well underway. It’s a favorite holiday of mine and I always look forward to celebrating with my family. Many people share the same sentiment as me,...
by melissarosenstock | Nov 8, 2018 | Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Because You’ve Always Done It One Way, Doesn’t Mean It’s Still the “Right” Way… There are many things you do without realizing you are even doing it, because it is a habit for you, seemingly a sub-conscious one, and is simply the...
