by melissarosenstock | Aug 1, 2019 | 2019, Book, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
It’s Here! It’s Here! It’s Here! The wait is finally over…it’s book launch day! YAY!!! “It’s Not About the Food” is all about weight loss, mindset, and finding the path to to sustained wellness through health...
by melissarosenstock | Jul 12, 2019 | 2019, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
“Life is what happens to us while we are making other plans.” –Allen Saunders Even the best of intentions can go awry. As you well know, in life, things do not always go as planned. Sometimes it can feel as if everything is stacked against you and...
by melissarosenstock | Jun 27, 2019 | 2019, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Forget Your Goals Let’s talk about follow through. We are days away from the mid-point of 2019. Can you even believe it? The first half of 2019 is now in the rearview mirror, which means there are six months of unchartered “road” in front of you. This isn’t to...
by melissarosenstock | Jun 20, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
You wouldn’t keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You’re a good person, so it’s highly unlikely you even have any enemies, but there is an object that is your nemesis and it...
by melissarosenstock | Jun 4, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
Quick. Quick. S L O W. Life is moving faster than ever, where expediency is not only constantly rewarded, but expected. With every e-mail or text, you promptly fall slave to the vibration or chirp notification, and furiously type your response, sometimes before even...
by melissarosenstock | May 19, 2019 | 2019, Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
Emotional Health & Wellbeing 1 in 5 people will be affected by mental illness in their lifetime – National Alliance on Mental Illness. Chances are, you either know someone who is or that someone is you. Did you know that May is Mental Health Awareness Month?...
