by melissarosenstock | Mar 24, 2019 | 2019, Health Tips, Healthy Living, Inspiration, Nutrition, USANA, Wellbeing
Eat For the Season The temperatures are warming up and the light is emanating until later in the evening, which must mean Spring is in the air! With the change in seasons, you may also notice a change in your mood too. Seasonal changes can affect your mood, as can the...
by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Sep 13, 2018 | Healthy Living, Nutrition, Self-Love, USANA
Change From the Inside to Out! You see, what is going on in your body has a way of showing up on the outside, externally — from your skin, to your nails, to your hair. If you are not nourishing yourself well, then it is going to show on the outside (think...
by melissarosenstock | May 23, 2018 | Coaching, Health Tips, Healthy Living, Mindset, USANA
#HealthTip of the week: Let It Be Easy I don’t know about you, but over the years I have realized that I have a tendency to take the “hard” road and make things more difficult than necessary. I have spent time analyzing and asking why I do that, but that actually only...
by melissarosenstock | Feb 22, 2018 | 2018, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Self-Love, USANA
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres Are you comfortable in your skin? Your skin — it protects you, helps regulate your body temperature, maintains fluid balance,...
by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
