by melissarosenstock | Feb 14, 2020 | Healthy Living, Mindset, Self-Love, Wellbeing
Happy Valentine’s Day! Or as my husband likes to call it, “Happy Hallmark Day.” It doesn’t matter whether you are in a relationship, single, anti-Valentine’s, or whatever the case may be…it is an irrefutable fact that one of the...
by melissarosenstock | Jun 20, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
You wouldn’t keep your enemies this close. Yet, you allow this thing to infiltrate your life and you become powerless to it. You’re a good person, so it’s highly unlikely you even have any enemies, but there is an object that is your nemesis and it...
by melissarosenstock | May 19, 2019 | 2019, Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
Emotional Health & Wellbeing 1 in 5 people will be affected by mental illness in their lifetime – National Alliance on Mental Illness. Chances are, you either know someone who is or that someone is you. Did you know that May is Mental Health Awareness Month?...
by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
by melissarosenstock | Feb 14, 2019 | Healthy Living, Mindset, Self-Care, Self-Love, Wellbeing
It’s L-O-V-E…LOVE! Happy Valentine’s Day! It doesn’t matter whether you are single, in a relationship, anti-Valentine’s, or whatever the case may be…it is an irrefutable fact that one of the basic human needs is LOVE and...
by melissarosenstock | Jan 31, 2019 | Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time…how did you do on your New Year’s resolutions/intentions/goals you set? Here’s the thing, when you reflect back on the month of January, can you...
