by melissarosenstock | Apr 22, 2017 | 2017, Coaching, Healthy Living, Mom Life, Nutrition
I’m BACK!!! Maybe you didn’t even realize I haven’t posted a new blog during the last two weeks?!?! Whether you’ve been waiting with bated breath for my return, or it’s news to you I was even gone, either way…here I am! I am happy...
by melissarosenstock | Apr 7, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition, Parenting
Today is World Health Day! Do you value your health? I’m guessing your response is, “Of course I do.” I want to believe that to be true, I really do. However, saying you value your health isn’t the same as taking the necessary actions to...
by melissarosenstock | Mar 29, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mom Life, Nutrition, Parenting, Self-Love
There is more to nutrition than food… Hey there!!! I am still feeling energized as I’m coming off an amazing weekend with Tony Robbins, where I attended his Unleash the Power Within event. It was four days of intensity, breakthroughs,...
by melissarosenstock | Feb 24, 2017 | 2017, Coaching, Current Affairs, Exercise, Fitness, Healthy Living, Mom Life, Nutrition
Are you actively trying to lose weight? If so, then you are the one out of five American adults. I came across this statistic in the Healthy Living section of a recent LA Times. “On any given day, just over one in five American adults are actively trying to lose...
by melissarosenstock | Feb 18, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Nutrition
BIG NEWS!!! Happy Friday!! This just in from the Institute for Integrative Nutrition (IIN), where I graduated with my Health Coach Training Certification. This is incredibly exciting and is a huge step for the United States in the evolution of the healthcare system....
by melissarosenstock | Feb 11, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Mom Life, Nutrition, Parenting
But first…I need to know the question. Happy Friday!! This is going to be super quick, because it’s Friday, and you’ve got places to go, people to see, and there’s no time for lengthy blog posts. Over the next few weeks, I’ll be answering...
