by melissarosenstock | Nov 11, 2017 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Nutrition, USANA
Are you prepared? We are heading into the dreaded cold and flu season and if you aren’t prepared, then you may find yourself stuck under the covers, nose running, eyes watering, coughing until your stomach hurts, and wishing that everything would stop aching....
by melissarosenstock | Nov 3, 2017 | Be Healthy, Health Tips, Healthy Living, Holidays, Nutrition
Do you have a Halloween hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween...
by melissarosenstock | Oct 25, 2017 | Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Engage Your Mind Are you thinking to yourself, “What does my mind have to do with my health?” The short answer is: EVERYTHING! Much like your body needs exercise and healthy food, so does your brain. Your mind requires nourishment too. How do you...
by melissarosenstock | Sep 11, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Nutrition
Are You Listening? Hello, hello! Now, I realize it is not Tuesday, yet I wanted to share something with you that I do on Tuesday’s over on my Instagram and my Facebook pages. It’s a new thing I started a few weeks ago called: Health Tip Tuesday. Maybe...
by melissarosenstock | Aug 17, 2017 | 2017, Be Healthy, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mom Life, Nutrition
You are more than a number! If you have ever been on a diet, then you are a statistic. It really doesn’t matter if you are on the winning side of the statistic or not, as diets are a losing proposition, and not in the way you would hope. If it were up to me, I...
by melissarosenstock | Aug 14, 2017 | Be Healthy, Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Nutrition
Simple Does Not Mean Easy Generally speaking, the simplest things are usually the most difficult to do. For example, remembering to breathe. Now, I get it, you don’t really need to remember to do it, as it’s an automatic thing your body knows how to do. However, when...
