by melissarosenstock | Sep 27, 2018 | Challenge, Coaching, Free, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
I’m Talking About the Scale of Prioritizing Yourself! Where do you land on the scale of prioritizing yourself and your wellbeing? Be honest! If you are not at an 8, 9, or 10, then can you tell me why you haven’t signed up for the FREE “Me First...
by melissarosenstock | Sep 6, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
B E L I E V E! Photo: Nike Would you risk it all for your beliefs? Whether you are a fan of football or not. Whether you think you should be able to stand or kneel during the national anthem or not. Whether you think it is disrespectful to veterans or not. It is all...
by melissarosenstock | Aug 30, 2018 | Healthy Living, Inspiration, Mindfulness, Motivation
Reminder…Would you? Could you? Pretty, please. Last week, I sent a survey. Did you see it? If you already took the survey, then I’m sending you a giant hug, high five and many, many thanks! If you haven’t yet taken it, then this is a friendly...
by melissarosenstock | Aug 23, 2018 | Healthy Living, Mindfulness, Motivation, Self-Love
Actually, your thoughts are worth WAY more than a penny! Your thoughts are EXTREMELY valuable to me, which is why I have some questions for you. By you answering this brief survey, I can serve you better! (It’s a win-win!) My ultimate goal is to create content,...
by melissarosenstock | Aug 16, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
Weekly #HealthTip: Choose You! You have to choose YOU! Not only once, and not twice either, but over and over again. EVERYTHING starts with a choice and it has to start with you. I hear it all of the time, “But Mel, that is so selfish!” Is it though? Do...
by melissarosenstock | Aug 9, 2018 | Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Take A Break! Are you a 24/7 go-go-go hustler or do you take a pause from the daily grind? Now, I love Gary V and his wisdom, no doubt about it, but I don’t subscribe to the all-the-time hustle approach. Believe it or not, taking a break can...
