by melissarosenstock | Dec 6, 2018 | Health Tips, Healthy Living, Motivation, Wellbeing
I have questions and you have the answers I need! Plus, an important action step to do that takes virtually no time at all to complete. As the time draws near on the end of the year, and I begin to plan for the year ahead, I need your input. Please hit reply and...
by melissarosenstock | Nov 8, 2018 | Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Because You’ve Always Done It One Way, Doesn’t Mean It’s Still the “Right” Way… There are many things you do without realizing you are even doing it, because it is a habit for you, seemingly a sub-conscious one, and is simply the...
by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Oct 25, 2018 | Health Tips, Healthy Living, Mindfulness, Motivation, Wellbeing
Overwhelm can sink you, if you allow it. These days, the badge of “busy-ness” is thrown around like it’s something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something...
by melissarosenstock | Oct 19, 2018 | Coaching, Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love, Wellbeing, Worthy & Well
Last and final call for 2018!! Worthy & Well enrollment closes today. This is the final group program I will be running in 2018. I chose to end this program right before Thanksgiving, so you can head into the holiday season feeling good, healthy, and happy,...
by melissarosenstock | Oct 4, 2018 | Healthy Living, Mindset, Motivation
Are You a Person of Your Word? What I have found is people will say they want something…whether it is to lose weight, exercise more, eat healthier, leave a job, get out of a bad relationship, etc., but then their actions do not match their words. They are more...
