by melissarosenstock | Feb 7, 2019 | Challenge, Free, Healthy Living, Inspiration, Me First Method, Mindset, Motivation, Wellbeing
One of my words for this year is DELIBERATE. I’m now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and...
by melissarosenstock | Jan 31, 2019 | Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time…how did you do on your New Year’s resolutions/intentions/goals you set? Here’s the thing, when you reflect back on the month of January, can you...
by melissarosenstock | Jan 25, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
It’s Never Really Over… Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there’s a “day” for everything!) Well, in my book, every single day should be national compliment...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Jan 4, 2019 | 2019, Healthy Living, Inspiration, Mindset, Motivation, New Year, Self-Love, Wellbeing, Worthy & Well
Actually, I’m infuriated by this message from my industry, and it has to stop. Yes, I am in the wellness industry, and being in this industry means there is a lot of conflicting and confusing messages constantly bombarding you: “Carbs are...
by melissarosenstock | Dec 28, 2018 | 2018, 2019, Goals, Healthy Living, Holidays, Inspiration, Motivation, New Year, Wellbeing
My last and final message to you… My last and final message to you for this year, of course! (I’m bringing this back out of the archives, because it is absolutely relevant right now.) Here you are, in the final days of 2018. Before you look ahead to 2019,...
