by melissarosenstock | May 12, 2019 | 2019, Healthy Living, Mindset, Motivation, Wellbeing
Sometimes you need to zoom in to see out…All 500 pieces were splayed on the table, white tiger, flowers, birds, sky, stars…it was a doozy of a puzzle. Silly me, I thought this would be a fun family activity that would enable us to disconnect from our...
by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
by melissarosenstock | Apr 28, 2019 | 2019, Coaching, Health Tips, Healthy Living, Inspiration, Motivation, Wellbeing
Thank YOU & Stress Less Tips! First of all, thank you SOOOOOOO much for the many notes of congrats and support on the exciting newsI shared last week. If you missed it, read about it here! It warms my heart to know that you are reading this and that you are in my...
by melissarosenstock | Mar 31, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Time for a valuable check-in It’s the last day of March, which means one quarter of 2019 is poof…gone! You can sit here and lament about how quickly time flies, but in doing so, you’re wasting valuable time. The most valuable thing any one person...
by melissarosenstock | Mar 7, 2019 | Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
You can go down the road you’ve always known or take the road less traveled. (Yes, I did just reference a classic 80’s rock song and a very well known poem from over a century ago – how’s that for juxtaposition?!) Here’s the thing: the...
by melissarosenstock | Feb 21, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Things do not always go as planned. There will be setbacks and bumps along the way, and you will be blindsided by things you didn’t see coming. You will be forced to make choices you don’t want to make. You will fall. You will be knocked down. Again and again. You are...
