by melissarosenstock | Sep 2, 2017 | 2017, Current Affairs, Healthy Living, Mindset
“How Can I Be Of Service?” This blog is taking a very different turn than I originally intended today, and it comes straight from my heart… It feels a bit strange for me to write to you today to talk about your health and wellbeing. There is so much...
by melissarosenstock | Aug 10, 2017 | Coaching, Exercise, Fitness, Goals, Healthy Living, Inspiration, Mindset, Nutrition
You Are Invited…Announcing the BE HEALTHY 28-Day Program! As promised, you are the first to know the doors are officially open to the BE HEALTHY 28-Day Program! I’ve created programs before, which I believe in and stand behind fully, but this is the...
by melissarosenstock | Jul 28, 2017 | 2017, Coaching, Healthy Living, Mindset, Nutrition
It’s True… Have you ever “spilled the beans” a bit too soon or shared something before it was meant to be shared? Well, I am raising my hand high on this one. I confess, I did it. I have been behind the scenes creating an amazing 28-day...
by melissarosenstock | Jul 1, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindset, Mom Life, Parenting
“Freedom lies in being bold.” – Robert Frost Do you think much about freedom? Specifically, your freedom, and what it really means to you? I think about it a lot. Sparked by the flame of freedom, I embarked on the journey of self-discovery by way of...
by melissarosenstock | Jun 24, 2017 | Grief, Healthy Living, Inspiration, Mindset
This past Monday, June 19th, was my sister, Stacy’s birthday. She would have been 53 years old. The process of grief and grieving is an ongoing, forever process. For me, a lot of the way I process is through writing, and I wrote a piece about the feelings that...
by melissarosenstock | Jun 10, 2017 | 2017, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life
The Best of the Worst I never used to view myself as competitive…that was until I started competing in races. The more I think about it though, the more I realize I’ve always been competitive, but I didn’t see it that way because I wasn’t so much competitive with...
