by melissarosenstock | Aug 16, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset, Motivation
Weekly #HealthTip: Choose You! You have to choose YOU! Not only once, and not twice either, but over and over again. EVERYTHING starts with a choice and it has to start with you. I hear it all of the time, “But Mel, that is so selfish!” Is it though? Do...
by melissarosenstock | Jul 19, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Weekly #HealthTip: Choose ONE Thing Let’s round out the last few weeks of COMMITMENT with choosing ONE thing to focus on. When you try to do it all, then either nothing gets done, or many things may get checked off your list, but they do not get done well. Can you...
by melissarosenstock | Jul 12, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation
Weekly #HealthTip: Find Your Why Consider this a continuation from the past two #HealthTips…Commitment, Part III. First, I asked what you were committed to? Part II was moving beyond stating it and actually putting it into action, and taking it a step...
by melissarosenstock | Jun 21, 2018 | Grief, Health Tips, Healthy Living, Inspiration, Mindset
#HealthTip of the week: Feel It All As I think about the Health Tip of the week, I can’t help but think of a children’s book with the repeating phrase… “You can’t go over it. You can’t go under it. You’ve got to go through...
by melissarosenstock | Jun 7, 2018 | Free, Health Tips, Healthy Living, Mindset
Let’s talk… This blog post is a bit different in that there is no #HealthTip this week. Instead I thought I would simply share some musings of thoughts that have been running through my mind this week. Value. Service. Cost. Answer this, what do you value?...
by melissarosenstock | May 31, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindset
Health Tip: Back to Basics Whether you overindulged over the holiday weekend or you feel like your eating could get on a healthier track, the fastest way to get there is by keeping it simple, going back to the basics and taking it one step at a time. The five basic...
