by melissarosenstock | Jan 31, 2019 | Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time…how did you do on your New Year’s resolutions/intentions/goals you set? Here’s the thing, when you reflect back on the month of January, can you...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
by melissarosenstock | Jan 11, 2019 | 2019, Be Healthy, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
11 days into the year… Did you set resolutions/intentions/goals for 2019? Have you chosen your words for the year? As of two days ago, I now have my three words! This year though, I didn’t push myself to come up with my words or pressure myself to make it...
by melissarosenstock | Jan 4, 2019 | 2019, Healthy Living, Inspiration, Mindset, Motivation, New Year, Self-Love, Wellbeing, Worthy & Well
Actually, I’m infuriated by this message from my industry, and it has to stop. Yes, I am in the wellness industry, and being in this industry means there is a lot of conflicting and confusing messages constantly bombarding you: “Carbs are...
by melissarosenstock | Dec 19, 2018 | 2018, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, New Year, Self-Care, Self-Love, Vision Board, Wellbeing
Yes, you have a choice! You can design your life the way you want it, being proactive and creating what you want. Or…you can live by default in a reactive way, being unfulfilled by your current situation. When you live in a reactive state, you play the victim of...
by melissarosenstock | Nov 22, 2018 | Gratitude, Happy Thanksgiving, Health Tips, Healthy Living, Holidays, Inspiration, Mindset, Thanksgiving, Wellbeing
Happy Thanksgiving!! As Thanksgiving and the holiday’s approach, I spend time every year considering traditions — where they came from, why they’re important and whether they are still relevant and meaningful enough to keep them. It is also important...
