by melissarosenstock | Dec 10, 2016 | Healthy Living, Inspiration, Mindset, Mom Life, Nutrition
How’s Your Follow-Through? Happy Weekend! On Monday, I realized the correlation between a cookbook that had been sitting in my cupboard for over two years and follow-through, or lack thereof. I hopped on Facebook Live to share my revelation. You can watch the...
by melissarosenstock | Oct 8, 2016 | Healthy Living, Inspiration, Mindfulness, Mindset
A Year’s Worth! Let me start out by saying, I’m not a religious person. There are however, certain rituals that I find worth practicing, not necessarily because of their religious meaning, but because of the effect it has on me spiritually or...
by melissarosenstock | Sep 17, 2016 | Fitness, Healthy Living, Inspiration, Mindset, Nutrition
Happy Friday!! If weight loss is your goal, then say “Goodbye” to… Hint: It has nothing to do with food. Can you guess what it is? It’s likely not what you think it is. All week long I have been going on Facebook Live to share quick and simple...
by melissarosenstock | Sep 9, 2016 | Healthy Living, Inspiration, Meditation, Mindfulness, Mindset
Hint: Everyone Does It… You Do It 24/7 Without Thinking About It! Have you figured out what it is? The number one thing you do every single day, without a single thought about it: BREATHE! Now, not many people stop to think about this incredible bodily...
by melissarosenstock | Sep 2, 2016 | Exercise, Fitness, Healthy Living, Inspiration, Mindset
The Measurement of Strength What a whirlwind couple of weeks it has been! After returning from a family vacation, I had just enough time to unpack, do laundry, and re-pack to head out of town again for my product partner’s International Convention. What I...
by melissarosenstock | Aug 22, 2016 | Healthy Living, Inspiration, Mindfulness, Mindset, Self-Love
Through admittance comes healing. As a recovering perfectionist, I do not like to make mistakes. As a recovering perfectionist, I realize mistakes are a given. Mistakes do not equate failure. Mistakes are meant as lessons. I can look beyond to see what it is I...
