by melissarosenstock | May 19, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life, Nutrition
Go Little to Go Big Generally, it is the little things in life that have the greatest impact. We are confronted with numerous choices and decisions to make every single day, and one small choice that may seem inconsequential today could actually be the thing...
by melissarosenstock | Apr 29, 2017 | 2017, Coaching, Exercise, Fitness, Goals, Inspiration, Mindset
Happy Friday! Do you spend a lot of time obsessing about the destination? This could be the literal destination, or it could also be a metaphorical destination, like achieving a goal you’ve set for yourself. Whether literal or not, the destination is practically...
by melissarosenstock | Mar 4, 2017 | 2017, Coaching, Healthy Living, Mindset, Mom Life, Self-Love
The ‘No Regrets’ Philosophy My mom is in town visiting and we went to visit her aunt today, my great aunt. This woman is 94 years old, but you would never believe it. Up until a few years ago, she was still actively working in her business. She is one...
by melissarosenstock | Jan 28, 2017 | 2017, Coaching, Exercise, Fitness, Healthy Living, Inspiration, Mindset, Mom Life, Self-Love
Month One Is Almost Over Is your 2017 looking like you intended? How are those resolutions holding up? At this point, 90% of people have given up on their New Year’s resolutions. Are you one of them? What’s your reason? Not enough time, it’s too hard, I don’t...
by melissarosenstock | Jan 21, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mindset, Mom Life
It’s Time. It’s a very interesting day here in America. Don’t worry, this is not a political post. I don’t care about your political beliefs. What I care about is humanity and the goodness of people. I’m certain you do too, otherwise,...
by melissarosenstock | Jan 7, 2017 | 2017, Healthy Living, Inspiration, Mindset, Mom Life
Hello, 2017! Happy New Year! I know it’s a new year, I’ve been anticipating it for awhile now, yet I still find myself writing 2016. Tell me I’m not alone in this. As I scratch out the six and replace it with a seven, it makes me think about...
