by melissarosenstock | Mar 5, 2021 | Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
What a year it’s been! So much can happen in a year. Am I right or am I right? Let’s also be clear, this past year has been an experience like none other. While yes, we were all in it “together” and all weathering the same storm, the fact remains that no one...
by melissarosenstock | Jan 7, 2021 | Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
Happy New Year!!! A new year is upon us. Happy 2021! Do you make New Year’s resolutions? I say, “Forget about it!” That’s right, I said it. You heard correctly…forget New Year’s resolutions! Well, at least...
by melissarosenstock | Feb 14, 2020 | Healthy Living, Mindset, Self-Love, Wellbeing
Happy Valentine’s Day! Or as my husband likes to call it, “Happy Hallmark Day.” It doesn’t matter whether you are in a relationship, single, anti-Valentine’s, or whatever the case may be…it is an irrefutable fact that one of the...
by melissarosenstock | Jan 24, 2020 | Goals, Healthy Living, Mindset, Motivation, New Year, Wellbeing
Time for a check-in Month one of 2020 is fading away with only a week of January left. How ya doing? As promised, this newsletter is a bit different, as I’m giving the message to you via audio. Not to worry, it’s short and sweet. It’s less than five...
by melissarosenstock | Jan 10, 2020 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, New Year, Wellbeing
Do NOT fall into this trap or buy into this message. Hate is such a strong word and one I rarely use, but in this instance I can’t hold back. Every single year during the month of January, I cringe when I see the wellness industry (and everyone else too!) get on...
by melissarosenstock | Dec 31, 2019 | 2019, Healthy Living, Holidays, Inspiration, Mindset, New Year, Wellbeing
Goodbye, 2019! Hello new decade! Here you are, the last day of 2019. Before you look ahead to 2020, and a new decade, take time to reflect on this past year, but reflect from a different perspective…from the lens of celebration. You see, there is a tendency to focus...
