by melissarosenstock | May 6, 2017 | 2017, Fitness, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition
Drink Up! You will never find me without a water bottle in hand. I will not leave home without it, and neither should you. As the temps outside are heating up, it’s important to remember to stay hydrated and keep the liquids flowing. However, not all beverages...
by melissarosenstock | Apr 7, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Nutrition, Parenting
Today is World Health Day! Do you value your health? I’m guessing your response is, “Of course I do.” I want to believe that to be true, I really do. However, saying you value your health isn’t the same as taking the necessary actions to...
by melissarosenstock | Mar 11, 2017 | 2017, Coaching, Current Affairs, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
The Uprising This past Wednesday, March 8th, was International Women’s Day. It was a day to celebrate all of the amazing and inspiring women in the world, and in your life. Given the political atmosphere as of late, there is an insurgence of sisterhood, of...
by melissarosenstock | Feb 3, 2017 | 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life, Parenting, Self-Love
Hello, February! Watch the three minute video below to learn what is so important and what you need to stop doing right now! If someone you know could benefit from this information, then please share with them. I would love to know what resonated with...
by melissarosenstock | Jan 21, 2017 | 2017, Healthy Living, Inspiration, Mindfulness, Mindset, Mom Life
It’s Time. It’s a very interesting day here in America. Don’t worry, this is not a political post. I don’t care about your political beliefs. What I care about is humanity and the goodness of people. I’m certain you do too, otherwise,...
by melissarosenstock | Dec 31, 2016 | 2016, 2017, Coaching, Healthy Living, Inspiration, Mindfulness, Mom Life
Goodbye 2016! Here you are, in the final hours of 2016. Take the time to reflect on this past year, but reflect in a different way…in a celebratory way instead. You see, there is a tendency to focus on the things that didn’t work or go your way – a...
