by melissarosenstock | Jul 12, 2018 | Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation
Weekly #HealthTip: Find Your Why Consider this a continuation from the past two #HealthTips…Commitment, Part III. First, I asked what you were committed to? Part II was moving beyond stating it and actually putting it into action, and taking it a step...
by melissarosenstock | Jun 14, 2018 | Goals, Health Tips, Healthy Living, Inspiration, Mindfulness
#HealthTip of the week: One Thing It is easy to drop into the land of overwhelm. Endless to-do lists, goals, plans, kids…life! It’s a lot. When you aren’t where you want to be with your health, your business, your job, your life, then everything can seem overwhelming...
by melissarosenstock | May 3, 2018 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness
“You can’t see the forest for the trees.” Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds...
by melissarosenstock | Apr 19, 2018 | 2018, Coaching, Health Tips, Healthy Living, Mindfulness
Are You Stressed? Taxes, work, kids, family, obligations galore…it all adds up, and depending upon how you manage the responsibilities, trials and tribulations of adulting, it may add up to one big mountain of stress. Am I right? Stress affects all areas of your life...
by melissarosenstock | Jan 25, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Mindfulness
Weekly #HealthTip! Chew Well. You chew without even thinking about it, but maybe it’s time to give it some thought. Digestion actually begins before it gets to your stomach, it begins in your mouth. This is why it is critically important to chew well....
by melissarosenstock | Jan 11, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, New Year
New you? Nope, I’m not falling for that and neither should you. I’m over it and it must stop. I’m SO sick of seeing “New Year, New You”! New Year, New You has got to go. I’m calling out the wellness industry for this because I think it is wrong and sends...
