by melissarosenstock | Nov 1, 2018 | Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Motivation, Nutrition, USANA, Wellbeing
Do you have a Halloween Hangover? Halloween begins the sugar-induced fog kick-off of the holiday season and can set you on the path to poor health and self-destruction, if you aren’t mindful of it. You may find yourself raiding the kid’s Halloween candy...
by melissarosenstock | Oct 25, 2018 | Health Tips, Healthy Living, Mindfulness, Motivation, Wellbeing
Overwhelm can sink you, if you allow it. These days, the badge of “busy-ness” is thrown around like it’s something to be proud of, or like you are trying to prove something. The reality is, there is no award for being busy, nor is it even something...
by melissarosenstock | Aug 30, 2018 | Healthy Living, Inspiration, Mindfulness, Motivation
Reminder…Would you? Could you? Pretty, please. Last week, I sent a survey. Did you see it? If you already took the survey, then I’m sending you a giant hug, high five and many, many thanks! If you haven’t yet taken it, then this is a friendly...
by melissarosenstock | Aug 23, 2018 | Healthy Living, Mindfulness, Motivation, Self-Love
Actually, your thoughts are worth WAY more than a penny! Your thoughts are EXTREMELY valuable to me, which is why I have some questions for you. By you answering this brief survey, I can serve you better! (It’s a win-win!) My ultimate goal is to create content,...
by melissarosenstock | Aug 9, 2018 | Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Take A Break! Are you a 24/7 go-go-go hustler or do you take a pause from the daily grind? Now, I love Gary V and his wisdom, no doubt about it, but I don’t subscribe to the all-the-time hustle approach. Believe it or not, taking a break can...
by melissarosenstock | Jul 26, 2018 | Challenge, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Motivation
Weekly #HealthTip: Challenge What You Know You change and evolve (hopefully!) over time and in doing so, many times your beliefs/thoughts remain the same, which can be problematic, as it stagnates your change and evolution. It’s time to challenge what you...
