by melissarosenstock | Jul 8, 2020 | Healthy Living, Mindfulness, Wellbeing
One question… What’s your number one struggle when it comes to your wellbeing? Okay, one more question…how has the pandemic affected your wellbeing? Last and final question (I promise!)…what would help you to ease your number one struggle? Please comment below and let...
by melissarosenstock | Mar 13, 2020 | Current Affairs, Healthy Living, Mindfulness, Wellbeing
What Can You Do? There is a lot of uncertainty in the world right now, which can lead to panic and/or fear. Let’s take a collective deep breath together, okay, maybe several. When faced with uncertainty it’s especially important to focus on what you can do that will...
by melissarosenstock | Jun 4, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
Quick. Quick. S L O W. Life is moving faster than ever, where expediency is not only constantly rewarded, but expected. With every e-mail or text, you promptly fall slave to the vibration or chirp notification, and furiously type your response, sometimes before even...
by melissarosenstock | May 5, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Mindset, Motivation, Self-Love, Wellbeing
Follow this instead… While out on a run last week, I was listening to author, Elizabeth Gilbert, talking on Oprah’s Super Soul Conversation Podcast, and something she said stopped me in my tracks and I had to rewind. She said, “Don’t follow...
by melissarosenstock | Jan 25, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
It’s Never Really Over… Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there’s a “day” for everything!) Well, in my book, every single day should be national compliment...
by melissarosenstock | Nov 15, 2018 | Happy Thanksgiving, Healthy Living, Holidays, Inspiration, Mindfulness, Thanksgiving, Wellbeing
You get to decide how it will go… Here in the States, in one week, the Thanksgiving celebration will be well underway. It’s a favorite holiday of mine and I always look forward to celebrating with my family. Many people share the same sentiment as me,...
