by melissarosenstock | Sep 9, 2016 | Healthy Living, Inspiration, Meditation, Mindfulness, Mindset
Hint: Everyone Does It… You Do It 24/7 Without Thinking About It! Have you figured out what it is? The number one thing you do every single day, without a single thought about it: BREATHE! Now, not many people stop to think about this incredible bodily...
by melissarosenstock | Aug 6, 2016 | Healthy Living, Inspiration, Meditation, Mindfulness, Mindset, Self-Love
Do You Meditate? Meditation is an extremely powerful tool. So much so, that it has a daily action step devoted to it in the Self-Love Challenge. (Get on the waitlist for the next challenge! Click here.) One of the things I had shared with the challengers is if...
