by melissarosenstock | May 3, 2018 | Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness
“You can’t see the forest for the trees.” Have you ever been looking all over for your keys or cell phone only to find out they are actually in your hand? Maybe tunnel vision is blinding you to what has been there all along. Perhaps a birds...
by melissarosenstock | Apr 26, 2018 | 2018, Coaching, Health Tips, Healthy Living, Inspiration
You Can’t Get By Without It… Health Tip: CONNECTION Primary food (Hint: NOT the food you eat!) nourishes you beyond the plate, and fuels you on a soul level. One of the four pillars of Primary Foods is RELATIONSHIPS. Relationships come in many forms:...
by melissarosenstock | Apr 5, 2018 | Health Tips, Healthy Living, Inspiration, Mindset
Your Thoughts Are Constant!!! The reason why your mind is in overdrive is because you have more than 70,000 thoughts a day!!! SEVENTY THOUSAND?!?! That’s wild, right? When you think about it, are the majority of your thoughts positive or negative? Do you...
by melissarosenstock | Mar 15, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Inspiration, Mindset
The Spiritual Door… Stick with me here, even if spirituality isn’t your “thing.” It wasn’t mine for a long time, or so I thought. Two weeks ago, the health tip was Move Your Body. Last week it was Stimulate Your Mind. So, of course, this...
by melissarosenstock | Jan 11, 2018 | 2018, Be Healthy, Coaching, Health Tips, Healthy Living, Inspiration, Mindfulness, Mindset, New Year
New you? Nope, I’m not falling for that and neither should you. I’m over it and it must stop. I’m SO sick of seeing “New Year, New You”! New Year, New You has got to go. I’m calling out the wellness industry for this because I think it is wrong and sends...
by melissarosenstock | Jan 4, 2018 | 2018, Be Healthy, Health Tips, Healthy Living, Holidays, Inspiration, Mindfulness, Mindset, New Year
And is your GPS on? Happy New Year!! I hope you had an excellent holiday season, and a wonderful start to 2018! With the new year comes time for reflection, as well as looking ahead with a renewed sense of hope, and optimism for what lies ahead. It’s...
