by melissarosenstock | Feb 28, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Wellbeing
You say you’re giving it your all, and hey, maybe you are. I am not here to judge you, nor should you judge yourself, however, the question to ask is: Am I really giving it my all? Really and truly? I am willing to bet that there is room to give more —...
by melissarosenstock | Feb 21, 2019 | Coaching, Goals, Healthy Living, Inspiration, Mindset, Motivation, Wellbeing
Things do not always go as planned. There will be setbacks and bumps along the way, and you will be blindsided by things you didn’t see coming. You will be forced to make choices you don’t want to make. You will fall. You will be knocked down. Again and again. You are...
by melissarosenstock | Feb 7, 2019 | Challenge, Free, Healthy Living, Inspiration, Me First Method, Mindset, Motivation, Wellbeing
One of my words for this year is DELIBERATE. I’m now wearing it on my wrist to serve as a daily reminder to stop acting out of habit and instead take deliberate action. It’s about changing the way I see, think and operate. Look, we all have habitual thought and...
by melissarosenstock | Jan 31, 2019 | Healthy Living, Inspiration, Mindset, Motivation, Self-Care, Self-Love
Goodbye, January! Hello, February! Just like that, the first month of the year is over. Truth time…how did you do on your New Year’s resolutions/intentions/goals you set? Here’s the thing, when you reflect back on the month of January, can you...
by melissarosenstock | Jan 25, 2019 | 2019, Healthy Living, Inspiration, Mindfulness, Motivation, Wellbeing
It’s Never Really Over… Do you know what day it was yesterday? Besides being your average Thursday, it was National Compliment Day! (Yes, there’s a “day” for everything!) Well, in my book, every single day should be national compliment...
by melissarosenstock | Jan 18, 2019 | 2019, Coaching, Goals, Health Tips, Healthy Living, Inspiration, Mindset, Wellbeing
You are focusing on the wrong thing(s)! “It’s easy for you to say/do.” “Well, you’re so disciplined and you have the willpower.” “When I lose the weight, or get to a certain point in my life, then I will work with you and hire...
